Hatha Yoga with Jill
Focusing on breath and alignment this class will help build strength, flexibility and range of motion creating a balance between mind and body as you move from pose to pose. Variations are offered for all levels making this a great class for both beginning and experienced students Please bring a mat or towel to lay on.
Age: 16 or older
When: Wednesday, 9/5 - 10/24*, 6pm-6:55pm
R/NR Fee: $48/$56
Location: Darien Park District Community Center
Note: *No class 11/20, 11/21